Italian Tuna Salad

Italian Tuna Salad is a flavorful and refreshing dish that combines tuna with a variety of vegetables, herbs, and a zesty dressing. Here’s a recipe to make Italian Tuna Salad:

Italian Tuna Salad


  • 2 cans (5 ounces each) tuna, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup roasted red bell peppers, sliced
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste
  • Lettuce or mixed greens (optional, for serving)

Instructions and preparation:

  1. Use a fork to flake the drained tuna in a big basin.
  2. Add the cherry tomatoes, red onion, Kalamata olives, roasted red bell peppers, capers, parsley, and basil to the bowl. Mix gently to combine.
  3. To create the dressing, combine the lemon juice, extra virgin olive oil, salt, and pepper in a separate small bowl.
  4. Over the tuna and veggie combination, drizzle the dressing. Gently toss the ingredients to evenly distribute the dressing.
  5. Let the Italian Tuna Salad sit for about 10-15 minutes to allow the flavors to meld together.
  6. Serve the Italian Tuna Salad as is, or for a heartier meal, spoon it onto a bed of lettuce or mixed greens.
  7. Enjoy your delicious Italian Tuna Salad as a light lunch, dinner, or as a filling for sandwiches or wraps.

This dish is versatile and can be customized to your taste preferences. Feel free to add or substitute other vegetables, herbs, or spices according to your liking. It’s a perfect dish for picnics, potlucks, or quick and healthy meals.

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